LAMB
Nutritional Value

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Lamb is a valuable source of protein, lean and low in cholesterol compared to other meats. Half the fat in lamb is mono-unsaturated, the same type of fatty acids found in olive oil, and all 8 of the essential amino acids is contained in lamb meat.

3 ounce serving of Lamb has:

43 % of the Recommended Daily Allowance (RDA) of protein
74 % of the RDA of vitamin B-12
30 % of the RDA of niacin
15 % of the RDA of the riboflavin
33 % of RDA of zinc
26% of RDA iron